Lately, I have been trying to be more health conscious and that starts with drinking a lot more water to help curb my appetite as well as help flush out the toxins in my system. Plus, water is good for you in regards to a variety of reasons. But, definitely been trying to get a gallon of water in daily. Which has led to a lot of wet diapers that is for sure. But, I have also noticed that with drinking more water – my bowel movements have some how become even more regular and predictable. I don’t know if somehow it is because it is a combination of more water and fiber? I don’t really know.
But, Peter has definitely had his work cut out for him lately with all the changes. But, you only have one life to live and I figure I better stop drinking so much diet soda and juice and try to stick to drinking more water. I have already noticed a difference in my skin and appetite in addition to the other things.
I have a bad habit of binging on bad foods and I am really trying to break that habit. If anyone else has any tips on what you did to lose weight/lean out/control binges and all that I am more than willing to hear them. I am not overweight by any means but sometimes it gets annoying when I do so well for a few days and then I go and binge on chocolate and chips and then I just feel miserable. Plus, it doesn’t exactly do wonders for bowel movements if you catch my drift. Graphic…yeh I know. Anyways, if you have any tips or what not – feel free to let me know in the comments!
ALSO, as a side note if you want to write a guest post for my blog – I am looking and open. Just CONTACT ME on my contact page and let me know your interested and if you have a topic you would like to write on. Have a good night!