Everyone always asks me about what I do for exercise and I always respond “Yes I enjoy jogging, walking, etc”.  Then, I am sure you know that next question – do you wear a diaper when you exercise.  The answer to that question is somewhat complicated but easy.  Yes, I wear a diaper when I exercise about probably 70% of the time as I am incontinent and I do enjoy wearing them.  But, when I typically go on a lot faster runs/jogs or whatever the diaper does sort of get in the way per se.  When you are trying to pick up the pace running and you have this thick diaper between your legs and its chaffing the inside of your legs then it is somewhat bothersome.  So, for harder workouts I typically do not wear a diaper.

To be honest, Peter loves when I wear my little workout/running shorts and a diaper.  It is one of his favorite things to see me in.  Let me describe his supposive “IDEAL” look on me when I am working out.  He loves when I wear my nike running shorts with a Bambino Diaper under it.  Then, I have my black nike sports bra on with my hair up in a ponytail.  Let me tell you, he will definitely be emberrassed that I told this but lets just say when he works out with me sometimes and I do that he has a lot of trouble keeping “you know who under control”.  Haha.  What can I say, he likes what he likes and I am just glad that I can do that to him basically whenever I want to.

I am working on trying to buy a video camera somehow so that I can make videos.  Just gotta raise enough money to buy a descent one.  I know Peter would love to film me running in diapers among a bunch of other things..

By |2008-09-25T05:16:54+00:00September 25th, 2008|Uncategorized|9 Comments


  1. Mike September 26, 2008 at 2:19 am - Reply

    So have you ever trained for a marathon or anything like that?

  2. Anonymous September 26, 2008 at 8:01 pm - Reply

    If you don’t wear a diaper for harder workouts, how do you keep from wetting yourself, your clothing, gym equipment, etc?

    Do you simply drink less so that you don’t have to pee while working out?

  3. Adrian September 26, 2008 at 8:09 pm - Reply

    Mike: I have never trained for a Marathon though that would be super neat one day.

    Anonymous: Not getting too scientific but you actually do not urinate as much during workouts because your body is trying to conserve water because you are already losing a lot of water by sweating. PLUS, if I pee a little then it really doesn’t matter because I am already sweating down there and you couldn’t tell I actually wet.

  4. Sam September 27, 2008 at 12:47 am - Reply

    I’m also female incontient, but am in decent shape. My butts too big, but seems men like that more than skinny, so… I’ll live with it. 😉

    I have to wear a diaper when I workout because if I strain too hard I end up sometimes pooping my pants! Doesn’t take a rocket scientist to figure that one out. I have to be careful and poop ahead of time, but you know how it goes; sometimes I just don’t really know, and my schedule can be erratic. If I do poop my diaper when I exercise I immediately stop, clean up, and put a fresh diaper on and continue. In fact, it happenned just this morning! Fortunately,m I eat well and my poop is usually solid, though voluminous. I eat a lot, but eat carefully, and work out to burn it off. Perfect recipe for good solid poops – though they can make for a really heavy diaper!! I would love to hear more detail about this from those “in the know”. It’s curious to me that you, Adrian, don’t talk about this, very significant, part of diaper wearing. Oh, I know you mention pooping your diaper, but none of the “drama” or details involved. People, I find, are interested in the details. Thanks for having this forum!

  5. lilldiapergirl September 27, 2008 at 6:46 am - Reply

    I use ‘snib’ when woring out, those tie on pants with an insert(soaker) or a tight fitting plastic pant with a soaker in it cause its no fun working out with pee running down your legs.

  6. Patrick September 27, 2008 at 2:45 pm - Reply

    I never thought about it, but wearing a diaper while you exerise, I bet you it does get in the way. Maybe you can wear a pull up?

  7. spark September 27, 2008 at 5:52 pm - Reply

    I have worn diapers for bike riding, which is really beneficial. Diapers for golf don’t work very well, because I start to chaffe so badly and get a rash on my thighs.

  8. Adrian September 28, 2008 at 11:14 pm - Reply

    Sam: I don’t talk about pooping my diapers because to me its honestly not a big deal and though I am sure some readers find it interesting. This blog is me expressing myself and my tips not to share in-depth diaper pooping experiences. I do share a few from time to time but honestly I am very down to earth and normal person that enjoys and has to wear diapers and I don’t sit around trying to always think about how my readers want to hear about pooping in diapers. But, comment noted.

    Patrick: Adult pull-ups are horrible in my experience – they do not hold anything so I stay away from them.

  9. Ken January 23, 2009 at 11:09 pm - Reply

    But if you pee less when you’re working out (which I’ve noticed myself too – even though I definitely am not wearing a diaper, nor am I peeing in my pants), then wouldn’t the pullup not need to hold as much? When you’re done working out change into something more substantial – or just put it over the pullup liner! =)

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